Borani Yeh Karafs Recipe

Borani is a traditional Iranian dish usually made with yogurt, spinach, and garlic. This recipe uses karafs, a type of celery, instead of spinach. It is still a delicious and healthy option!

Ingredients: 1 bunch of karafs, washed and chopped 1 cup plain yogurt

1/2 tsp garlic powder salt and pepper to taste

Looking for a delicious and healthy recipe? Look no further than this Borani Yeh Karafs recipe! Made with lamb, spinach, and yogurt, this dish is not only delicious but also nutritious.

Plus, it’s easy to make and can be on the table in just 30 minutes. So what are you waiting for? Give this recipe a try today!

Borani Yeh Karafs Recipe


What is Borani Yeh Karafs

Borani yeh karafs is a traditional Iranian dish that is usually made with stewed lamb or chicken and vegetables. The dish gets its name from the Persian word for “curd” which is “borani”. The most common vegetables used in this dish are carrots, potatoes and tomatoes.

This dish is often served with rice or bread.

How Do You Make Borani Yeh Karafs

Borani is a traditional Iranian dish typically made with yogurt, spinach, and garlic. There are many variations of borani, but this particular recipe uses karafs, or celery root, as the main ingredient. Karafs is a type of vegetable that resembles celery in appearance but has a milder taste.

It can be found at most Middle Eastern grocery stores. To make Borani Yeh Karafs, start by peeling and chopping the karafs into small pieces. Then, sauté the karafs in olive oil until they are soft.

Next, add the chopped spinach and garlic to the pan and cook for a few more minutes. Finally, stir in some yogurt and season with salt and pepper to taste. Serve warm with bread or crackers on the side.

What are the Ingredients in Borani Yeh Karafs

Borani Yeh Karafs is a Persian dish that consists of cooked spinach and yogurt. The spinach is usually cooked with onions, garlic, and sometimes walnuts or ground meat. The yogurt is then added to the spinach and the mixture is served chilled or at room temperature.

How Many Calories are in Borani Yeh Karafs

Borani Yeh Karafs is a traditional Persian dish that typically consists of sautéed spinach, yogurt, and garlic. It is often garnished with fried onions and served with bread or rice. While the exact calorie content of this dish will vary depending on the ingredients used, it is generally a very healthy and low-calorie meal.

One serving of Borani Yeh Karafs typically contains around 150-200 calories, making it an excellent choice for those watching their weight or trying to eat a more balanced diet.

An AFGHAN feast » what I ate growing up 🇦🇫

Borani Yeh Esfenaj

Borani Yeh Esfenaj is a classic Iranian dish made with spinach and yogurt. It’s simple to make and can be served as a side dish or main course. The key to this dish is using fresh, quality ingredients.

I like to use organic yogurt and spinach for this recipe. The yogurt gives the Borani a creamy texture, while the spinach provides a slight bitterness that balances out the sweetness of the dish.

Borani Recipe

Borani is a traditional Iranian dish that can be made with either yogurt or eggplant. It is typically served as a side dish, but can also be enjoyed as a main course. This recipe uses eggplant, but feel free to substitute yogurt if you prefer.

Ingredients: 1 large eggplant, peeled and cubed 1/2 cup plain yogurt

1 garlic clove, minced 1/2 teaspoon ground cumin Salt and pepper to taste

Optional toppings: fresh herbs, diced tomatoes, crumbled feta cheese or chopped nuts. Instructions: 1. Preheat oven to 375 degrees Fahrenheit.

2. In a bowl, combine eggplant cubes, yogurt, garlic clove, cumin and salt and pepper. Mix well until all of the eggplant is coated in the mixture. 3. Spread the mixture into an baking dish and bake for 25-30 minutes or until the eggplant is cooked through and slightly browned on top .

4 .Serve warm with your desired toppings .

Borani Persian

Borani is a traditional Persian dish that typically consists of yogurt, vegetables, and spices. It can be served as a side dish or main course, and is often garnished with fresh herbs or nuts. There are many variations of borani, but the most common include eggplant, spinach, and potatoes.

Celery Yogurt Dip

This Celery Yogurt Dip is a healthier alternative to traditional dips that are high in calories and fat. It is perfect for dipping celery sticks, carrots, or any other type of fresh vegetables. This dip is made with plain yogurt, mayonnaise, garlic, onion powder, and celery seed.

It is quick and easy to make and can be stored in the fridge for up to a week.


This is a recipe for Borani Yeh Karafs, a traditional Iranian dish. The dish is made with lamb, rice, and vegetables, and is typically served with yogurt on the side. The dish is hearty and filling, and makes for a great family meal.

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